Farmed River Trout Fillet Portion (200g)

£2.20

Product Information

Farmed River Trout Fillet Portion (200g)

Fresh Fish From Cornwall - Buy Fresh Fish Online - Fresh Fish Home Delivery

 

Sea trout, river trout and salmon are all beautiful at this time of year - but you should always look for wild and line-caught. They are perfect with spinach served this way - cooked and allowed to cool, with plenty of fruity, new-season olive oil and paired with other raw, finely sliced vegetables, such as fennel and rocket.  

 

  • 800g River Trout Fillet
  • 1 bulb of fennel, tough, fibrous outer shell removed and finely sliced
  • 1 handful of rocket, rinsed and gently patted dry
  • 200g Spinach, well washed
  • 30ml  Extra Virgin olive oil
  • The juice of half a lemon
  • Sea-salt and freshly ground black pepper
  • 1tbs mild-tasting olive oil with which to cook the fish
  • 150g Crème Fraîche

 

 

 

 

Place a pan on the stove, add the oil and season the fish liberally with sea-salt and freshly ground black pepper. When the pan is smoking, add the trout, skin-side down, and cook without touching for 1 minute. Move the pan to the oven and cook for 3 minutes. Divide the spinach between 4 plates. Remove the fish from the oven and lay skin-side up on the salad. Spoon over the crème fraîche.

 

 Buy your Fresh Fish Online; Fresh Cornish Fish delivered to your Home; We do Next Day Home Delivery -  Let us do the work for you!  

 All our Fresh Fish is from Cornwall 

If you require any ingredients for your recipes that you are unable to find on our Fresh Foods Cornwall website, please do not hesitate to contact us by phone or email and we will try and help.

Buy your fresh fish and seafood online here at Fresh Foods Cornwall. We buy daily from the local markets and from local fisherman - We will process and package your fish to your own personal requirements.


Please continue to browse through our website, as well as a wide range of Fresh Game from Cornwall including fresh venison, we also stock Fresh Fish from Cornwall from the local markets and local fisherman.

 

Pre-heat the oven to 180C/350F/Gas4. Wash the spinach and place a saucepan over a medium heat. When warm, place the rinsed spinach in the saucepan - the water that is clinging to the leaves is enough to lightly steam it. Once the spinach has wilted, remove and place in a colander (continue in this way until all the spinach is cooked). When the spinach is cool enough to handle, squeeze out the excess moisture, and dress with olive oil, lemon juice, sea-salt and black pepper. Toss through the rocket and fennel, and then set aside.

How to Cook:

Ingredients

RIVER TROUT WITH FENNEL, SPINACH & ROCKET 

Fresh Foods Cornwall Menu Suggestions... 

Product Code: TRO36

 

Online shop designed, maintained and hosted by pcMagicDesign 078 1234 3354